Yummy Foods to Create Healthier Skin in Just 3 Minutes by Naweko San-Joyz...

Time is a precious. Anything that you can do to save a few minutes here and there is priceless. And meal time can save you time and improve your vitality when you let your foods do double duty. You eat to gain energy, to lower your cholesterol level, to maintain digestive health and, of course to help create gorgeous skin. You can pack all four of these benefits into one yummy dessert. Plus, this treat takes less than three minutes to make.

Ingredients:

1 half-cup of plain, low-fat yogurt

1 third-cup of all bran cereal

1 medium apple sliced into cubes

1 packet of calorie-free sucralose sweetener

In a bowl, add the cubed apples and top with the bran cereal. Top the bran with the low-fat yogurt. If you want, swirl in the packet of sucralose to add a bit of sweetness to this treat and to help dilute the tartness of the yogurt. Now you have a dessert that beautifies the skin.

How these foods benefit the skin

The low-fat yogurt fills your bowels with probiotics (helpful bacteria) that help break down nutrients, encourage regularity and allow your skin to maximize the foods you consume. Bulk from the bran gleans away waste from the bowels and further promote bowel health.

Additionally, the bran aids in the removal of cholesterol from the blood. Excess circulating cholesterol can lead to bumpy, rough skin and clogged pores. Thus, controlling your cholesterol level can result in smoother skin.

The apples deliver moisture and more fiber to colon which again supports regularity. Collectively, this dessert promotes beautiful skin by aiding in the efficient removal of toxins from the body while helping the skin retain an optimal moisture level.

About the Author

Naweko San-Joyz helps people look better. You can get started by using her free beauty recipeshttp://www.noixia.com/blog ebooks located at